Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 65.2 g · 261 kcal/100g
Fiber 6.4 g
Water 2 g
Total energy 318 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
3.5g
Saturated
1.1g
Monounsat.
1.4g
Polyunsat.
1.2g
Omega-6
1.18g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 192 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.24 mg
Folate (B9) 16 µg
Vitamin B12 0.27 µg

Minerals

Calcium 128 mg
Iron 4.8 mg
Magnesium 99 mg
Phosphorus 245 mg
Potassium 396 mg
Sodium 705 mg
Zinc 3.4 mg
Copper 0.14 mg
Manganese 0.57 mg
Selenium 9.4 µg

Notable source of Vitamin K (256% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.