Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 56.0 g · 224 kcal/100g
Fiber 7.3 g
Water 3 g
Total energy 253 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.9g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 108.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 329 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.53 mg
Folate (B9) 67 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.1 mg
Magnesium 48 mg
Phosphorus 132 mg
Potassium 931 mg
Sodium 429 mg
Zinc 0.8 mg
Copper 0.17 mg
Manganese 0.39 mg
Selenium 2.9 µg

Notable source of Vitamin K (438% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.