Snacks, taro chips

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 24.9 g · 224 kcal/100g
Carbs 68.1 g · 272 kcal/100g
Fiber 7.2 g
Water 2 g
Total energy 498 kcal

Macro balance aligns with EFSA guidelines (2% protein, 44% fat, 54% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
24.9g
Saturated
6.4g
Monounsat.
4.4g
Polyunsat.
12.9g
Omega-6
12.82g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Vitamin E 11.3 mg
Vitamin K 18 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.44 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 60 mg
Iron 1.2 mg
Magnesium 84 mg
Phosphorus 131 mg
Potassium 755 mg
Sodium 342 mg
Zinc 0.4 mg
Copper 0.28 mg
Manganese 0.00 mg
Selenium 1.8 µg

Notable source of Vitamin E (94% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.