Rice and vermicelli mix, beef flavor, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 1.3 g · 11 kcal/100g
Carbs 76.0 g · 304 kcal/100g
Fiber 1.6 g
Water 8 g
Total energy 359 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.3g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.34g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 51 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 51%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (51% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Folate (B9) 189 µg
Vitamin B12 0.05 µg

Minerals

Calcium 32 mg
Iron 2.8 mg
Magnesium 34 mg
Phosphorus 125 mg
Potassium 169 mg
Sodium 1337 mg
Zinc 1.3 mg
Copper 0.19 mg
Manganese 0.95 mg
Selenium 26.4 µg

Notable source of Folate (B9) (94% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.