Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 0.6 g
Water 71 g
Total energy 129 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
3.2g
Saturated
0.7g
Monounsat.
1.1g
Polyunsat.
0.9g
Omega-3
0.11g
Omega-6
0.81g

Saturated fat is 4.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin E 0.3 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg

Minerals

Calcium 10 mg
Iron 0.9 mg
Magnesium 10 mg
Phosphorus 33 mg
Potassium 48 mg
Sodium 364 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.26 mg
Selenium 7.5 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 15% of EU NRV per 100 g.