Rice and vermicelli mix, rice pilaf flavor, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 1.4 g · 12 kcal/100g
Carbs 76.3 g · 305 kcal/100g
Fiber 1.2 g
Water 8 g
Total energy 359 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 40 / 100 How is this scored?
Histidine 96%
Isoleucine 89%
Leucine 85%
Lysine 40%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 92%
Tryptophan 100%
Valine 92%

Limiting amino acid is Lysine (40% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.40 mg
Folate (B9) 212 µg
Vitamin B12 0.02 µg

Minerals

Calcium 83 mg
Iron 2.4 mg
Magnesium 32 mg
Phosphorus 154 mg
Potassium 188 mg
Sodium 1303 mg
Zinc 1.0 mg
Copper 0.17 mg
Manganese 0.88 mg
Selenium 32.4 µg

Notable source of Folate (B9) (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.