Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 25.7 g · 103 kcal/100g
Fiber 0.6 g
Water 66 g
Total energy 148 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
3.7g
Saturated
0.7g
Monounsat.
1.5g
Polyunsat.
1.3g
Omega-3
0.14g
Omega-6
1.12g

Saturated fat is 4.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg

Minerals

Calcium 29 mg
Iron 0.9 mg
Magnesium 11 mg
Phosphorus 48 mg
Potassium 69 mg
Sodium 430 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.29 mg
Selenium 10.3 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 19% of EU NRV per 100 g.