Pasta mix, classic cheeseburger macaroni, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 11.6 g · 46 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 71.5 g · 286 kcal/100g
Fiber 2.7 g
Water 9 g
Total energy 349 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
1.9g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-3
0.03g
Omega-6
0.47g

Saturated fat is 0.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.86 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 122 µg
Vitamin B12 0.30 µg

Minerals

Calcium 28 mg
Iron 2.8 mg
Magnesium 35 mg
Phosphorus 131 mg
Potassium 204 mg
Sodium 2152 mg
Zinc 0.8 mg
Copper 0.14 mg
Manganese 0.66 mg
Selenium 37.8 µg

Notable source of Thiamin (B1) (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.