Pasta mix, classic beef, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 72.2 g · 289 kcal/100g
Fiber 2.0 g
Water 9 g
Total energy 354 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
1.8g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.8g
Omega-3
0.04g
Omega-6
0.77g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 2.36 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 127 µg
Vitamin B12 0.01 µg

Minerals

Calcium 21 mg
Iron 2.7 mg
Magnesium 39 mg
Phosphorus 127 mg
Potassium 342 mg
Sodium 1537 mg
Zinc 1.0 mg
Copper 0.16 mg
Manganese 0.66 mg
Selenium 43.2 µg

Notable source of Thiamin (B1) (214% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.