Pasta mix, Italian lasagna, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 2.8 g
Water 8 g
Total energy 356 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-3
0.03g
Omega-6
0.39g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 13 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.16 mg
Folate (B9) 113 µg
Vitamin B12 0.19 µg

Minerals

Calcium 52 mg
Iron 2.9 mg
Magnesium 37 mg
Phosphorus 124 mg
Potassium 277 mg
Sodium 1850 mg
Zinc 0.8 mg
Copper 0.15 mg
Manganese 0.58 mg
Selenium 24.9 µg

Notable source of Thiamin (B1) (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.