Yellow rice with seasoning, dry packet mix, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 1.8 g
Water 11 g
Total energy 343 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.8g
Saturated
0.0g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-6
0.40g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.58 mg
Folate (B9) 140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 2.5 mg
Magnesium 112 mg
Phosphorus 174 mg
Potassium 801 mg
Sodium 1316 mg
Zinc 1.2 mg
Copper 0.27 mg
Selenium 10.6 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.