Pizza rolls, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 50.7 g · 203 kcal/100g
Fiber 1.2 g
Water 28 g
Total energy 328 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
10.0g
Saturated
2.5g
Monounsat.
3.8g
Polyunsat.
2.9g
Omega-6
2.65g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 67 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 46 µg
Vitamin B12 0.26 µg

Minerals

Calcium 125 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 137 mg
Potassium 301 mg
Sodium 599 mg
Zinc 0.7 mg
Copper 0.13 mg
Selenium 12.1 µg

Notable source of Folate (B9) (23% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.