Pasta mix, Italian four cheese lasagna, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 70.3 g · 281 kcal/100g
Fiber 2.6 g
Water 8 g
Total energy 355 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.5g
Polyunsat.
0.5g
Omega-3
0.03g
Omega-6
0.49g

Saturated fat is 1.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin E 0.5 mg
Thiamin (B1) 0.81 mg
Riboflavin (B2) 0.54 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Folate (B9) 140 µg
Vitamin B12 0.52 µg

Minerals

Calcium 55 mg
Iron 3.1 mg
Magnesium 42 mg
Phosphorus 162 mg
Potassium 271 mg
Sodium 2093 mg
Zinc 1.0 mg
Copper 0.16 mg
Manganese 0.69 mg
Selenium 36.9 µg

Notable source of Thiamin (B1) (74% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.