Spanish rice mix, dry mix, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 1.6 g · 15 kcal/100g
Carbs 76.5 g · 306 kcal/100g
Fiber 3.1 g
Water 7 g
Total energy 363 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.57g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.82 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.25 mg
Folate (B9) 162 µg

Minerals

Calcium 29 mg
Iron 3.3 mg
Magnesium 37 mg
Phosphorus 146 mg
Potassium 445 mg
Sodium 1085 mg
Zinc 1.0 mg
Copper 0.19 mg
Manganese 0.79 mg
Selenium 33.1 µg

Notable source of Folate (B9) (81% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.