Lasagna, cheese, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Fiber 1.7 g
Water 68 g
Total energy 145 kcal

Macro balance aligns with EFSA guidelines (14% protein, 26% fat, 60% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
4.2g
Saturated
2.1g
Monounsat.
1.1g
Polyunsat.
0.6g
Omega-6
0.55g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 1.5 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.08 mg
Folate (B9) 44 µg
Vitamin B12 0.10 µg

Minerals

Calcium 84 mg
Iron 0.8 mg
Magnesium 19 mg
Phosphorus 90 mg
Potassium 159 mg
Sodium 312 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.24 mg
Selenium 16.8 µg

Notable source of Selenium (30% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.