Chicken, thighs, frozen, breaded, reheated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 22.5 g · 202 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Fiber 0.1 g
Water 42 g
Total energy 334 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
22.5g
Saturated
5.2g
Monounsat.
10.1g
Polyunsat.
4.8g
Omega-3
0.23g
Omega-6
4.42g

Saturated fat is 14.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin E 1.2 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.14 mg
Folate (B9) 20 µg
Vitamin B12 0.54 µg

Minerals

Calcium 75 mg
Iron 1.3 mg
Magnesium 31 mg
Phosphorus 190 mg
Potassium 279 mg
Sodium 813 mg
Zinc 1.4 mg
Copper 0.12 mg
Manganese 0.29 mg
Selenium 25.7 µg

Notable source of Selenium (47% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.