Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 31.9 g · 128 kcal/100g
Fiber 0.8 g
Water 51 g
Total energy 215 kcal

Macro balance aligns with EFSA guidelines (18% protein, 23% fat, 59% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
5.5g
Saturated
2.8g
Monounsat.
1.7g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 11.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.11 mg
Folate (B9) 58 µg
Vitamin B12 0.58 µg

Minerals

Calcium 197 mg
Iron 2.1 mg
Magnesium 18 mg
Phosphorus 202 mg
Potassium 117 mg
Sodium 378 mg
Zinc 1.5 mg
Copper 0.08 mg
Selenium 20.9 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.