Turnover, filled with egg, meat and cheese, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 31 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 20.7 g · 83 kcal/100g
Fiber 0.8 g
Water 57 g
Total energy 228 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
12.6g
Saturated
5.5g
Monounsat.
4.3g
Polyunsat.
2.0g
Omega-6
1.80g

Saturated fat is 21.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.08 mg
Folate (B9) 46 µg
Vitamin B12 0.33 µg

Minerals

Calcium 79 mg
Iron 2.1 mg
Magnesium 16 mg
Phosphorus 111 mg
Potassium 177 mg
Sodium 378 mg
Zinc 1.0 mg
Copper 0.06 mg
Selenium 14.0 µg

Notable source of Selenium (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.