Rice mix, white and wild, flavored, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 26.3 g · 105 kcal/100g
Fiber 0.8 g
Water 66 g
Total energy 142 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 95 / 100 How is this scored?
Total fat
2.6g
Saturated
1.1g
Monounsat.
0.9g
Polyunsat.
1.3g
Omega-3
0.08g
Omega-6
0.32g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 1.5 mg
Magnesium 18 mg
Phosphorus 73 mg
Potassium 113 mg
Sodium 443 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.35 mg
Selenium 4.0 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.