Salisbury steak with gravy, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Fiber 1.0 g
Water 74 g
Total energy 149 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
10.5g
Saturated
4.0g
Monounsat.
4.8g
Polyunsat.
1.5g
Omega-3
0.06g
Omega-6
1.33g

Saturated fat is 24.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg
Folate (B9) 13 µg
Vitamin B12 0.41 µg

Minerals

Calcium 47 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 127 mg
Potassium 144 mg
Sodium 509 mg
Zinc 0.8 mg
Copper 0.08 mg
Manganese 0.17 mg
Selenium 7.5 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 18% of EU NRV per 100 g.