ON THE BORDER, soft taco with ground beef, cheese and lettuce

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 11.1 g · 99 kcal/100g
Carbs 19.3 g · 77 kcal/100g
Fiber 1.8 g
Water 54 g
Total energy 229 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
11.1g
Saturated
4.8g
Monounsat.
4.5g
Polyunsat.
1.0g
Omega-3
0.06g
Omega-6
0.92g

Saturated fat is 19.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.13 mg
Folate (B9) 40 µg
Vitamin B12 1.15 µg

Minerals

Calcium 123 mg
Iron 1.9 mg
Magnesium 30 mg
Phosphorus 188 mg
Potassium 274 mg
Sodium 646 mg
Zinc 2.0 mg
Copper 0.13 mg
Manganese 0.38 mg
Selenium 23.0 µg

Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.