Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

Processed foods · Baby foods · Baby foods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 78.1 g · 312 kcal/100g
Fiber 0.5 g
Water 9 g
Total energy 386 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
4.9g
Saturated
0.9g
Monounsat.
1.3g
Polyunsat.
2.1g
Omega-6
1.80g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 0 µg
Thiamin (B1) 2.64 mg
Riboflavin (B2) 2.22 mg
Niacin (B3) 31.2 mg
Vitamin B6 0.47 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 47.5 mg
Magnesium 112 mg
Phosphorus 256 mg
Potassium 184 mg
Sodium 7 mg
Zinc 1.8 mg
Copper 0.30 mg
Manganese 2.74 mg
Selenium 11.6 µg

Notable source of Iron (340% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.