Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 17.9 g · 72 kcal/100g
Fiber 1.5 g
Water 57 g
Total energy 219 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
10.8g
Saturated
4.5g
Monounsat.
4.2g
Polyunsat.
1.2g
Omega-3
0.08g
Omega-6
1.07g

Saturated fat is 18.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin E 0.8 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 38 µg
Vitamin B12 1.22 µg

Minerals

Calcium 116 mg
Iron 1.9 mg
Magnesium 27 mg
Phosphorus 172 mg
Potassium 244 mg
Sodium 509 mg
Zinc 2.2 mg
Copper 0.10 mg
Manganese 0.27 mg
Selenium 19.3 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.