Restaurant, Latino, chicken and rice, entree, prepared

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Fiber 1.2 g
Water 61 g
Total energy 174 kcal

Macro balance aligns with EFSA guidelines (28% protein, 26% fat, 46% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
5.1g
Saturated
1.1g
Monounsat.
1.8g
Polyunsat.
1.6g
Omega-3
0.12g
Omega-6
1.38g

Saturated fat is 5.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.18 mg
Vitamin B12 0.16 µg

Minerals

Calcium 18 mg
Iron 1.0 mg
Magnesium 18 mg
Phosphorus 122 mg
Potassium 184 mg
Sodium 518 mg
Zinc 0.8 mg
Copper 0.08 mg
Manganese 0.30 mg
Selenium 14.5 µg

Notable source of Niacin (B3) (35% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.