Restaurant, Latino, empanadas, beef, prepared

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 18.4 g · 165 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 2.0 g
Water 38 g
Total energy 335 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
18.4g
Saturated
5.2g
Monounsat.
7.1g
Polyunsat.
4.3g
Omega-3
0.30g
Omega-6
3.85g

Saturated fat is 13.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.7 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Vitamin K 6 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.15 mg
Folate (B9) 45 µg
Vitamin B12 0.76 µg

Minerals

Calcium 20 mg
Iron 2.7 mg
Magnesium 21 mg
Phosphorus 103 mg
Potassium 190 mg
Sodium 440 mg
Zinc 1.9 mg
Copper 0.10 mg
Manganese 0.27 mg
Selenium 24.8 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.