APPLEBEE'S, Double Crunch Shrimp

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 26.0 g · 104 kcal/100g
Fiber 2.6 g
Water 40 g
Total energy 323 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
18.9g
Saturated
3.4g
Monounsat.
4.2g
Polyunsat.
9.7g
Omega-3
0.98g
Omega-6
8.51g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 2.0 mg
Vitamin K 29 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 14 µg
Vitamin B12 0.43 µg

Minerals

Calcium 45 mg
Iron 1.0 mg
Magnesium 23 mg
Phosphorus 271 mg
Potassium 97 mg
Sodium 838 mg
Zinc 0.8 mg
Copper 0.14 mg
Manganese 0.28 mg
Selenium 26.6 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.