APPLEBEE'S, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 39.5 g · 158 kcal/100g
Fiber 3.9 g
Water 41 g
Total energy 290 kcal

Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 55% carbs)

Fat quality 82 / 100 How is this scored?
Total fat
13.2g
Saturated
2.3g
Monounsat.
3.3g
Polyunsat.
5.8g
Omega-3
0.73g
Omega-6
5.02g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.7 mg
Vitamin E 0.9 mg
Vitamin K 33 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.21 mg

Minerals

Calcium 19 mg
Iron 1.0 mg
Magnesium 29 mg
Phosphorus 137 mg
Potassium 538 mg
Sodium 618 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.27 mg
Selenium 0.4 µg

Notable source of Vitamin K (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.