Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 31.5 g · 126 kcal/100g
Fiber 5.8 g
Water 52 g
Total energy 229 kcal

Macro balance aligns with EFSA guidelines (10% protein, 35% fat, 55% carbs)

Fat quality 78 / 100 How is this scored?
Total fat
9.0g
Saturated
2.2g
Monounsat.
3.0g
Polyunsat.
2.9g
Omega-3
0.33g
Omega-6
2.52g

Saturated fat is 8.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg

Minerals

Calcium 51 mg
Iron 1.5 mg
Magnesium 54 mg
Phosphorus 144 mg
Potassium 305 mg
Sodium 305 mg
Zinc 0.9 mg
Copper 0.14 mg
Manganese 0.34 mg
Selenium 7.0 µg

Notable source of Phosphorus (21% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.