APPLEBEE'S, mozzarella sticks
Processed foods · Ready meals · Fast food
g
Macronutrients
78
/ 100
How is this scored?
Composition
Energy
Protein
14.9 g
· 59 kcal/100g
Fat
18.4 g
· 165 kcal/100g
Carbs
22.9 g
· 91 kcal/100g
Fiber
2.1 g
Water
41 g
Total energy
316 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
18.4g
Saturated
6.7g
Monounsat.
4.2g
Polyunsat.
4.6g
Omega-3
0.51g
Omega-6
3.99g
Saturated fat is 19.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.