APPLEBEE'S, chicken tenders, from kids' menu

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 19.3 g · 77 kcal/100g
Fat 16.2 g · 145 kcal/100g
Carbs 18.4 g · 73 kcal/100g
Fiber 1.2 g
Water 43 g
Total energy 296 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
16.2g
Saturated
2.9g
Monounsat.
3.6g
Polyunsat.
7.9g
Omega-3
0.86g
Omega-6
6.88g

Saturated fat is 8.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin E 1.3 mg
Vitamin K 25 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.48 mg
Vitamin B12 0.15 µg

Minerals

Calcium 23 mg
Iron 0.9 mg
Magnesium 30 mg
Phosphorus 305 mg
Potassium 337 mg
Sodium 763 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.26 mg
Selenium 16.9 µg

Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.