T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Processed foods · Ready meals · Fast food
g
Macronutrients
66
/ 100
How is this scored?
Composition
Energy
Protein
18.1 g
· 72 kcal/100g
Fat
20.8 g
· 187 kcal/100g
Carbs
17.7 g
· 71 kcal/100g
Fiber
0.9 g
Water
40 g
Total energy
330 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
79
/ 100
How is this scored?
Total fat
20.8g
Saturated
3.9g
Monounsat.
4.9g
Polyunsat.
11.0g
Omega-3
1.20g
Omega-6
9.65g
Saturated fat is 10.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.