T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Processed foods · Ready meals · Fast food
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
31.0 g
· 124 kcal/100g
Fat
7.8 g
· 70 kcal/100g
Carbs
0.5 g
· 2 kcal/100g
Water
59 g
Total energy
196 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
7.8g
Saturated
2.5g
Monounsat.
2.6g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.50g
Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (105% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.