Restaurant, family style, fried mozzarella sticks

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 14.8 g · 59 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 25.1 g · 101 kcal/100g
Fiber 2.0 g
Water 38 g
Total energy 325 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
18.3g
Saturated
6.8g
Monounsat.
4.3g
Polyunsat.
5.0g
Omega-3
0.54g
Omega-6
4.35g

Saturated fat is 19.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 99 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.8 mg
Vitamin K 23 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 26 µg
Vitamin B12 0.96 µg

Minerals

Calcium 334 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 318 mg
Potassium 108 mg
Sodium 861 mg
Zinc 2.1 mg
Copper 0.07 mg
Manganese 0.29 mg
Selenium 18.9 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.