Restaurant, family style, sirloin steak

Processed foods · Ready meals · Fast food

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 29.8 g · 119 kcal/100g
Fat 8.5 g · 76 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 195 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
8.5g
Saturated
3.1g
Monounsat.
3.7g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.50g

Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin E 0.5 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.67 mg
Vitamin B12 2.54 µg

Minerals

Calcium 10 mg
Iron 2.6 mg
Magnesium 27 mg
Phosphorus 230 mg
Potassium 379 mg
Sodium 339 mg
Zinc 5.4 mg
Copper 0.10 mg
Manganese 0.02 mg
Selenium 29.0 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.