APPLEBEE'S, fish, hand battered

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 16.7 g · 67 kcal/100g
Fiber 0.9 g
Water 59 g
Total energy 202 kcal

Energy is predominantly from fat (41%); EFSA recommends 20–35% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
9.1g
Saturated
1.6g
Monounsat.
2.0g
Polyunsat.
4.6g
Omega-3
0.48g
Omega-6
3.86g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.20 mg
Vitamin B12 1.23 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 20 mg
Phosphorus 234 mg
Potassium 241 mg
Sodium 607 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 17.8 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.