APPLEBEE'S, chili

Processed foods · Ready meals · Fast food

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Fiber 1.4 g
Water 71 g
Total energy 157 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
9.8g
Saturated
4.2g
Monounsat.
4.8g
Polyunsat.
0.6g
Omega-3
0.04g
Omega-6
0.54g

Saturated fat is 23.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 149 µg
Vitamin C 1.1 mg
Vitamin E 1.2 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.32 mg
Vitamin B12 1.26 µg

Minerals

Calcium 34 mg
Iron 1.5 mg
Magnesium 18 mg
Phosphorus 104 mg
Potassium 320 mg
Sodium 381 mg
Zinc 2.2 mg
Copper 0.09 mg
Manganese 0.08 mg
Selenium 13.1 µg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.