T.G.I. FRIDAY'S, chicken fingers

Processed foods · Ready meals · Fast food

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 20.3 g · 183 kcal/100g
Carbs 16.8 g · 67 kcal/100g
Fiber 0.8 g
Water 41 g
Total energy 325 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
20.3g
Saturated
3.9g
Monounsat.
4.9g
Polyunsat.
10.6g
Omega-3
1.10g
Omega-6
9.30g

Saturated fat is 10.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 1.7 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.46 mg
Vitamin B12 0.12 µg

Minerals

Calcium 26 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 350 mg
Potassium 308 mg
Sodium 787 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.23 mg
Selenium 28.8 µg

Notable source of Niacin (B3) (52% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.