APPLEBEE'S, coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 13.2 g · 53 kcal/100g
Fiber 2.8 g
Water 78 g
Total energy 120 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
7.1g
Saturated
1.1g
Monounsat.
1.4g
Polyunsat.
3.8g
Omega-3
0.46g
Omega-6
3.33g

Saturated fat is 8.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.3 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 13.7 mg
Vitamin E 0.5 mg
Vitamin K 65 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg

Minerals

Calcium 36 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 23 mg
Potassium 156 mg
Sodium 178 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.15 mg
Selenium 0.4 µg

Notable source of Vitamin K (87% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.