Restaurant, Latino, pupusas con queso (pupusas, cheese)

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 13.3 g · 119 kcal/100g
Carbs 22.4 g · 90 kcal/100g
Fiber 2.9 g
Water 50 g
Total energy 256 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
13.3g
Saturated
6.5g
Monounsat.
3.4g
Polyunsat.
1.6g
Omega-3
0.09g
Omega-6
1.39g

Saturated fat is 22.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 89 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 3 µg
Vitamin B12 0.45 µg

Minerals

Calcium 325 mg
Iron 0.6 mg
Magnesium 36 mg
Phosphorus 271 mg
Potassium 120 mg
Sodium 400 mg
Zinc 1.9 mg
Copper 0.04 mg
Manganese 0.13 mg
Selenium 15.0 µg

Notable source of Calcium (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.