CRACKER BARREL, onion rings, thick-cut

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 41.0 g · 164 kcal/100g
Fiber 2.2 g
Water 37 g
Total energy 327 kcal

Macro balance aligns with EFSA guidelines (6% protein, 44% fat, 50% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
16.0g
Saturated
2.9g
Monounsat.
3.6g
Polyunsat.
8.7g
Omega-3
0.92g
Omega-6
7.67g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 91%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin E 1.3 mg
Vitamin K 36 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 14 µg

Minerals

Calcium 19 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 100 mg
Potassium 141 mg
Sodium 463 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.53 mg
Selenium 3.6 µg

Notable source of Vitamin K (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.