DENNY'S, chicken strips

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 14.5 g · 130 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 1.1 g
Water 41 g
Total energy 295 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
14.5g
Saturated
2.6g
Monounsat.
3.2g
Polyunsat.
7.1g
Omega-3
0.77g
Omega-6
6.21g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin E 1.2 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.47 mg
Folate (B9) 14 µg
Vitamin B12 0.14 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 30 mg
Phosphorus 273 mg
Potassium 334 mg
Sodium 798 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.23 mg
Selenium 17.0 µg

Notable source of Niacin (B3) (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.