DENNY'S, coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 1.3 g
Water 72 g
Total energy 183 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
15.0g
Saturated
2.3g
Monounsat.
3.2g
Polyunsat.
8.4g
Omega-3
1.10g
Omega-6
7.29g

Saturated fat is 11.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.6 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 13.2 mg
Vitamin E 0.9 mg
Vitamin K 86 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg

Minerals

Calcium 32 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 29 mg
Potassium 141 mg
Sodium 376 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.15 mg
Selenium 2.9 µg

Notable source of Vitamin K (115% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.