DENNY'S, fish fillet, battered or breaded, fried

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 12.2 g · 109 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Fiber 1.0 g
Water 55 g
Total energy 234 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
12.2g
Saturated
2.1g
Monounsat.
2.6g
Polyunsat.
6.1g
Omega-3
0.63g
Omega-6
5.23g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 1.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 17 µg
Vitamin B12 1.12 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 25 mg
Phosphorus 181 mg
Potassium 261 mg
Sodium 516 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.16 mg
Selenium 17.2 µg

Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.