DENNY'S, hash browns

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 26.6 g · 106 kcal/100g
Fiber 2.7 g
Water 60 g
Total energy 197 kcal

Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 54% carbs)

Fat quality 84 / 100 How is this scored?
Total fat
9.0g
Saturated
1.7g
Monounsat.
2.0g
Polyunsat.
5.0g
Omega-3
0.62g
Omega-6
4.37g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.6 mg
Vitamin K 33 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 23 µg

Minerals

Calcium 17 mg
Iron 0.6 mg
Magnesium 26 mg
Phosphorus 71 mg
Potassium 416 mg
Sodium 468 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.17 mg

Notable source of Vitamin K (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.