Restaurant, family style, coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 12.4 g · 49 kcal/100g
Fiber 1.9 g
Water 74 g
Total energy 159 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
11.8g
Saturated
1.9g
Monounsat.
2.6g
Polyunsat.
6.9g
Omega-3
0.84g
Omega-6
6.02g

Saturated fat is 10.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.2 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 13.7 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 79 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 25 mg
Potassium 153 mg
Sodium 221 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.15 mg
Selenium 1.9 µg

Notable source of Vitamin K (105% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.