Restaurant, family style, onion rings

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 19.3 g · 174 kcal/100g
Carbs 40.7 g · 163 kcal/100g
Fiber 2.6 g
Water 33 g
Total energy 356 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
19.3g
Saturated
3.4g
Monounsat.
4.2g
Polyunsat.
9.8g
Omega-3
1.08g
Omega-6
8.65g

Saturated fat is 8.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 50 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 50%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 93%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin E 1.3 mg
Vitamin K 43 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 14 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 94 mg
Potassium 142 mg
Sodium 692 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.47 mg
Selenium 5.0 µg

Notable source of Vitamin K (57% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.