CARRABBA'S ITALIAN GRILL, lasagne

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 12.4 g · 49 kcal/100g
Fiber 1.3 g
Water 64 g
Total energy 191 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
11.1g
Saturated
4.4g
Monounsat.
3.6g
Polyunsat.
0.7g
Omega-3
0.05g
Omega-6
0.61g

Saturated fat is 20.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 102 µg
Vitamin C 0.8 mg
Vitamin E 1.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Folate (B9) 16 µg
Vitamin B12 0.77 µg

Minerals

Calcium 185 mg
Iron 0.7 mg
Magnesium 24 mg
Phosphorus 176 mg
Potassium 266 mg
Sodium 524 mg
Zinc 1.4 mg
Copper 0.07 mg
Manganese 0.16 mg
Selenium 20.9 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.