Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Processed foods · Ready meals · Fast food

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 23.0 g · 92 kcal/100g
Fiber 2.6 g
Water 53 g
Total energy 232 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
10.4g
Saturated
3.2g
Monounsat.
4.0g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.99g

Saturated fat is 12.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.1 mg
Vitamin D 0.7 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.23 mg
Folate (B9) 4 µg
Vitamin B12 0.28 µg

Minerals

Calcium 49 mg
Iron 1.0 mg
Magnesium 38 mg
Phosphorus 162 mg
Potassium 255 mg
Sodium 426 mg
Zinc 1.6 mg
Copper 0.07 mg
Manganese 0.16 mg
Selenium 17.8 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.