ON THE BORDER, Mexican rice

Processed foods · Ready meals · Fast food

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 34.2 g · 137 kcal/100g
Fiber 1.1 g
Water 55 g
Total energy 195 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
4.9g
Saturated
0.9g
Monounsat.
1.2g
Polyunsat.
2.3g
Omega-3
0.23g
Omega-6
2.06g

Saturated fat is 4.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.3 mg
Vitamin E 0.6 mg
Vitamin K 12 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Folate (B9) 52 µg
Vitamin B12 0.09 µg

Minerals

Calcium 39 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 74 mg
Potassium 131 mg
Sodium 677 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.35 mg
Selenium 7.3 µg

Notable source of Folate (B9) (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.