ON THE BORDER, refried beans

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 8.2 g
Water 68 g
Total energy 144 kcal

Macro balance aligns with EFSA guidelines (20% protein, 31% fat, 49% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
5.0g
Saturated
1.8g
Monounsat.
1.6g
Polyunsat.
1.0g
Omega-3
0.23g
Omega-6
0.76g

Saturated fat is 11.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.4 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Folate (B9) 36 µg
Vitamin B12 0.10 µg

Minerals

Calcium 57 mg
Iron 1.7 mg
Magnesium 47 mg
Phosphorus 137 mg
Potassium 423 mg
Sodium 378 mg
Zinc 1.0 mg
Copper 0.20 mg
Manganese 0.40 mg
Selenium 8.8 µg

Notable source of Potassium (21% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.